Listen to Yourself
A one hour yoga flow with easy to follow instructions for beginner to intermediate.

Jyotika guides this flow including Tadasana (mountain), Bhujangasana (cobra), Garbasana (child), breathing techniques, meditation and more to heighten awareness of the teacher within. This class was taught to Kriaplu Yoga teachers in training as part of their morning practice.  They requested this flow to be recorded.  This is in honor of that request.

Allow yourself to surrender to the guidance of Jyotika's voice and the  peaceful accompaniment of the bamboo flute music by Jesse Kalu.

Opening Doors
The first tape in a series of foundational techniques

Easy to follow instruction for all levels of yoga practice.

Jyotika's  gentle voice takes you on a journey of continuous movements including Mula Bandha (root lock), Tadasana (mountain) and Ardha Chandrasana (half-moon). Surrender to the devotional music of Oman Ken, stirring your postures to deeper levels of attunement.

Jyotika and Oman came together in the studio without a script. The teachings and the music came through as they responded to the moment.

This is a meditative vehicle for awakening more of who you are and opening doorways to your full potential.

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$12 per tape
or
Order both tapes for $22
$3 s/h (up to 4 tapes)
*

Please make checks payable to:
Jyotika @ P.O. Box 10941, Sedona, AZ 86339

E-mail: yoga@sedona.net

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