Kripalu Yoga is a gentle, powerful, transformational practice that integrates all the parts of who you are. The practice of Kripalu Yoga releases physical, mental, and emotional blocks. As you fully engage in the practice, you bring your focus and attention to every detail of the postures as you relax your body, calm your mind and strengthen yourself from within. Life's answers become clearer, and you experience inner joy and freedom. The practice of Kripalu Yoga is likened to entering the sanctuary of the body to quiet the chatter of the mind. Kripalu Yoga will stretch you and make you strong, it will push out your boundaries as you uncover the physical, emotional, and mental tensions held in the body, allowing awareness to emerge and release to occur. Kripalu Yoga is less about standing on your head and more about learning how to stand on your own two feet.